This lovely sweet and nutty dal together with butternut or sweet potato makes a great hearty dal. It can be eaten as a soup or with hot rotis.
Channa Dal with butternut squash
serves 2
Ingredients
100g channa dal
100g chopped butternut squash or sweet potato
1 tablespoon olive oil
½ onion chopped
1 green chilli or more according to taste
1 teaspoon crushed ginger
pinch of asafoetida
½ teaspoon tumeric
½ teaspoon salt or to taste
1 tablespoon lemon
½ teaspoon cumin seeds
½ teaspoon mustard seeds
Method
1. Wash channa dal a few times until the water runs clear.
2. Boil dal till soft but still whole. Heat oil in a pan, when hot add mustard seeds and cumin seeds, wait till they pop.
3. Add asafoetida, green chillies, ginger and tumeric. Cook this for a minute then add the onions, cook for 5min.
4. Add butternut squash and cook till soft. If its too dry add a splash of water.
5. Add channa dal, salt and lemon, cook till required consistency. Add more hot water if it needs to be thinned out. Garnish with freshly chopped coriander.